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Target Heart Rate Calculator
Your fat-burn, cardio and peak heart rate zones.
Enter your details
Results
Max Heart Rate
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Fat Burn (50–70%)
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Cardio (70–85%)
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Peak (85–95%)
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How to use the Target Heart Rate Calculator
Enter your age for estimated max heart rate and all training zones.
Frequently Asked Questions
It's a population average, ±10 bpm for individuals. Fitter people often exceed it. Use it as a starting guide.