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Protein Calculator
Daily protein target based on weight and goal.
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Results
Daily Protein
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Per Meal (×4)
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How to use the Protein Calculator
Enter weight and goal for an evidence-based daily protein range in grams.
Frequently Asked Questions
Sedentary: ~0.8 g/kg. Active: 1.2–1.6. Muscle gain: 1.6–2.2. Cutting: up to 2.4 g/kg to protect muscle.