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Pregnancy Weight Gain Calculator
IOM-recommended weight gain ranges by pre-pregnancy BMI.
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Results
Recommended Total Gain
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BMI Category
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How to use the Pregnancy Weight Gain Calculator
Enter your pre-pregnancy BMI for the Institute of Medicine's recommended gain range.
Frequently Asked Questions
Not quite — only ~340 extra kcal/day in the 2nd trimester and ~450 in the 3rd. Quality matters more than quantity.