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Calories Burned Calculator
Calories burned for 40+ activities by weight and duration.
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Results
Calories Burned
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How to use the Calories Burned Calculator
Pick an activity, enter your weight and minutes — calories burned = METs × weight(kg) × hours.
Frequently Asked Questions
Metabolic Equivalent of Task. 1 MET = resting burn. An 8-MET run burns ~8× your resting rate.